Healthy Sweet and Sour Chicken

January 22, 2018
Ask your parents to make this sweet and sour chicken from this great recipe. Its easy and fast.
Enjoy!
Ingredients
- 5 spray(s) Calorie controlled cooking spray
- 1 medium Onion(s), peeled and sliced
- 160 g Brown Rice, dry, long grain
- 500 g Chicken breast, skinless, raw, (4 x 125g breasts)
- 2 medium Carrots, raw, peeled and thinly sliced in sticks
- 225 g Pineapple, can, chunks in natural juice
- 2 tablespoons, level Tomato Purèe
- 3 tablespoons Vinegar, All Types, malt
- 1 tablespoons Muscovado Sugar
- 2 tablespoons Soy Sauce, dark
Instructions
- Spray a frying pan with the low-fat cooking spray,
- Add the onion and cook, stirring for 5 minutes over a medium heat, until softened.
- Meanwhile cook the rice according to pack instructions, drain and rinse in hot water.
- Cut the chicken into bite size chunks and add to the pan.
- Cook, stirring occasionally for 5 minutes until golden on all sides.
- Add the carrots, pineapple and juice, tomato puree, vinegar, sugar and soy sauce.
- Bring to the boil.
- Reduce the heat and simmer for 5 minutes until the chicken is tender.
- Serve immediately with the rice.