Saffiatu Johnson

Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression.
Depression seems to be more common among women than men.The symptoms of depression can include: loss of interest or pleasure in previously enjoyable activities, major changes in appetite (either significantly reduced or increased), sleep problems (sleeping too much or too little), fatigue, a feeling of worthlessness or hopelessness, problems with concentration and making decisions, and thoughts of suicide.It is believed that much can be said about how a person reacts to a situation. In times of successes and positive moments, most people celebrate with joyous reactions. However, in troubled times, people react with different shades of negative emotions.  Some spring back right away and take positive action while others dwell in doom and even fall into a dark depressive state. In this complicated world of ours, many people find it difficult to cope, especially in a fast-paced country like America where decisions must be made at every turn. When problems which people cannot handle beset them, their emotions run low. Such downward spiral of emotions usually comes with a host of symptoms that affect physical and mental functioning.