Reducing Test Anxiety

Jocelyn Cruz

Tips To Reduce Your Test Anxiety

  • Be Optimistic: Approach the test with confidence and view the test as an opportunity to show what you’ve learned.
  • Don’t Cram: Make sure you space your studying over a few days or weeks before the test.
  • Don’t worry about how fast other people finish their test; just because other people finish faster doesn’t mean they did better.
  • Do the simple questions first to help build up your confidence and save the harder questions.
  • Be prepared Know what materials you will need for the test

Remember that everyone has anxiety and it can be a good thing, because anxiety is an indicator that what you’re doing is important.