SOFTBALL CONDITIONING

Saffiatu Johnson

Conditioning drills can help your players reach their fullest potential. Softball conditioning can include plyometric and agility workouts for power and quickness and tempo run to improve aerobic fitness and aid recovery. You often find yourself in a situation that will force you to hold your practice indoors. Softball fielding skills are essential to success in outfield positions, of course, but fielding skills also involve a general development of the reflexes, core strength, and agility that can support every aspect of a winning game. Total baseball and softball conditioning mean preparing a light-speed response to flies, line drives and especially ground balls, which are targeted in the video drill below.