Mental Health Check

Mental Health Check

Tamya Anderson, Editor

Hello everyone, I hope all is well and everyone is staying safe. School is starting Tuesday, January 18, 2022, do you feel prepared? Here’s some questions to ask yourseld to see where you are mentally. Before we start in-person learning ask yourself:


  1. How do I feel about going back to in-person learning? ( Use a 1-10 scale, 10 being excited and prepared)
  2. What’s been worrying me and/or stopping me from wanting to go back to in-person learning?


More personal question:


  1. Am I providing my body with its basic needs? ( Meaning are you still eating rich nutrient meals and hydrating)
  2. Am I okay? ( It’s okay if you aren’t, its okay to let it out instead of keeping it in)
  3. Am I tired? ( Overly stressing yourself can lead to being sleep deprived, make sure you are getting the hours needed for you to make your way throighout the day)


COVID-19, has ultimately affected our pandemic and in doing so it has affected us as a whole. We each had to adapt our lifestyles around with the new COVID regualtions and rules and with doing so, some of our minds weren’t fully able to adpat themselves. Take time to have some self love days, treat yourslef ! Stay healthy!


Good day everyone,