Eating healthy is literally so important, and eating more vegetables might possibly lower your chances of a stroke or a heart attack. But when you contain a risky amount of fat could destroy or maybe a risk of your cardiovascular which will lead you towards a stroke. In this article, the allies of eating are that it scares people because they only think that they are getting fat. People treat food as an ally to starvation and deprivation just to maintain their diet because they know not to seek the food that they crave the most; it will kill them. Eating vegetable fats and keeping a healthy meal plan is always a successful way to stay healthy no matter what body type you are. The ONLY risk which can really harm you is isolation and death because people feel that they can do it all alone but they still think it’s really fine. I’m not saying that you should eat vegetables every day but at least keep a healthy life plan for your meals and you can still eat what you want and treat yourself however you like at the end of the day. From the article: “For years, there’s been a general consensus that having too much fat in your diet can raise the risk of cardiovascular complications, including stroke. But the results of a new study suggest that’s not entirely true.” I think that fat is not a problem but it is a risk and if you’ve dealt with this before then you should definitely take advantage of this because it will eat you up at the end of the day. “Overall, though, the researchers found that fat in dairy foods like cheese, butter, milk, ice cream, and cream was not linked with a higher risk of stroke.” I think this is somehow false because I know for sure that the calcium in milk is very good for your health like your bones and teeth but it is also important to take notice that low-dairy products should be contained to avoid more saturated fat to avoid the raise of your cholesterol levels and to definitely prevent the risk of heart attacks or strokes or both which is the whole purpose of this article. “Vegetables have more monounsaturated fats and polyunsaturated fats, which can lower your levels of LDL cholesterol and raise the amount of HDL (good) cholesterol in your body, ” Dr. Wong says. As a result, it can decrease your stroke risk.” Yes, you should never turn an eye to the fact that vegetables are not good for you because they have vitamin B in them and you definitely want to keep your appetite in check, lowering the risk of digestive problems or even cancer. JUST EAT YOUR VEGETABLES EVEN IF YOU DON’T LIKE THEM. I assure you that you will feel so much alive when you do. “The risk of stroke depends on so many things including the presence of diabetes, hypertension, smoking, obesity, sedentary lifestyle, and more,” she says.” If you know someone who has a history of health conditions please maintain a healthy lifestyle because life is too short to keep missing known signs that you know of which are leading to your way to death. From the article: “If you’re nervous about your stroke risk, talk to your doctor. They can offer up personalized advice.” Doctors are literally your friend and your body will always send you a sign when you don’t want to harm your doctor.

People have to understand that there’s always a cost to health when you’re not treating your body with proper care or for the help it needs to live a full-on long life. Fat can be risky to your health but it might actually reduce the risk of stroke, and complications of the raise in the muscle tissues, and can also reduce the risk of stroke. Doing exercise and eating right can always be a safe way to get yourself in shape if you feel that your health is lacking; to get the attention that your body needs. I see a lot of people dying and suffering from all kinds of health conditions but are too afraid to seek help. I just think that eating a lot of high fats in meat like a lot but lacking a lot of polyunsaturated fat-like walnuts or vegetables will send you to an early grave and people do not seem to understand that. Eating sugary things is never the answer to this problem but you definitely need that energy in the day from a little sugar a chocolate nut bar, for example, will be great for energy after a walk or two. Just because you are slim or big, it does not mean that you are not healthy at all or getting enough nutrients in the day and this article just brings all that to a solution to be effective. You should know your eating habits better than anyone and I truly believe that people will change their eating habits in regard to their health for safer health.