People have to understand that there’s always a cost to health when you’re not treating your body with proper care or for the help it needs to live a full-on long life. Fat can be risky to your health but it might actually reduce the risk of stroke, and complications of the raise in the muscle tissues, and can also reduce the risk of stroke. Doing exercise and eating right can always be a safe way to get yourself in shape if you feel that your health is lacking; to get the attention that your body needs. I see a lot of people dying and suffering from all kinds of health conditions but are too afraid to seek help. I just think that eating a lot of high fats in meat like a lot but lacking a lot of polyunsaturated fat-like walnuts or vegetables will send you to an early grave and people do not seem to understand that. Eating sugary things is NEVER the answer to this problem but you definitely need that energy in the day from a little sugar a chocolate nut bar, for example, will be great for energy after a walk or two. My opinion on this article is that just because you are slim or big doesn’t mean that someone is not healthy at all or getting enough nutrients in the day for them to stay more proactive and this article just brings all that to a solution to be effective. Lastly, something that I learned from reading this article is that you know yourself better than anyone and I truly believe that people will change their eating habits in regard to their health.